Monday, September 9, 2024

Vegan Quesadillas



Delicious vegan quesadillas filled with a savory mixture of black beans, corn, tomatoes, and spinach, all folded in a tortilla with vegan cheese, then cooked until crispy. Perfect for a quick and satisfying meal!

Ingredients:

  • 4 large tortillas
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 cup diced tomatoes
  • 1 cup chopped spinach
  • 1 cup vegan cheese shreds
  • 1 tsp cumin powder
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 tbsp olive oil, for cooking

Instructions:

Put black beans, corn, tomatoes, spinach, cumin powder, chili powder, salt, and pepper in a bowl and mix them all together

Put out a tortilla and cover one half of it with vegan cheese

Spread a lot of the bean and vegetable mix on top of the cheese

It's best to fold the tortilla in half to cover the salad

Put some olive oil in a nonstick skillet and heat it over medium-low heat

From the time you put it in the pan until it's golden brown and crispy, three to four minutes on each side

Do it again with the rest of the tortillas and filling

When it's done, take it out of the pan and let it cool a bit before cutting it into wedges

Mix it up and serve it hot with your favorite vegan sour cream, salsa, or guacamole


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