Wednesday, September 4, 2024

Avocado Summer Wrap



Enjoy the flavors of summer in a delightful avocado summer wrap! Packed with fresh vegetables, creamy avocado, and a zesty dressing, this wrap is perfect for a quick and healthy meal on a warm day.

Ingredients:

  • 2 large tortillas
  • 1 ripe avocado, sliced
  • 1 cup mixed greens lettuce, spinach, arugula
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1/4 cup bell pepper, thinly sliced
  • 1/4 cup corn kernels cooked and cooled
  • 1/4 cup black beans canned, drained, and rinsed
  • 1/4 cup shredded cheese optional
  • 2 tablespoons ranch dressing or your favorite dressing
  • Salt and pepper to taste

Instructions:

Lay out the tortillas on a clean surface

In the center of each tortilla, layer the mixed greens

Place sliced avocado, cherry tomatoes, red onion, cucumber, bell pepper, corn kernels, and black beans on top of the greens

If desired, sprinkle shredded cheese over the veggies

Drizzle ranch dressing over the fillings

Season with salt and pepper to taste

Fold in the sides of the tortillas and then roll them up tightly from the bottom to create a wrap

Slice the wraps in half diagonally and serve immediately


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